Friday, August 7, 2009

Kefir Cultured Milk Diet - do it if you dare


OK, it's not that scary but it sure does when you look at the menu. If you have tried Kefir Cultured Milk, you'll know that it's the perfect coating for your stomach. Healthy and yet effectively curb hunger. With probiotic it also helps keep your digestive system efficient.

The only problem for this diet to me, is what I need to eat with Kefir... :(

This is a 6-day cycle diet. After the diet ends, you can eat normal but I recommend to keep up your exercise afterwards. A few friends tried the diet and successfully removed 5lbs or so in 6 days. But after the diet ended, it is easy to put back on what you lose unless you keep up the "shape-conscious" lifestyle.

Here it goes:

DAY 1: Cleansing
Drink only nonfat kefir in a volume of 1.2 liters, 100-125 grams every 1.5 hours

DAY 2: Carbs and Fibre day (yes you hear it right)
Drink 1.2L of nonfat kefir and eat 4 potatoes.
The consumption of food must be alternated every 1.5 hours. e.g, 125g of kefir --> 1.5hr later 1 potato.
During the day you have 8 consumption of food.

DAY 3: Protein day
1.2L of nonfat kefir and 400g of degreased cottage cheese. 100g of the cottage cheese per portion. Same as previous day, the consumption of food must be alternated every 1.5hr. Total of 8 consumption of food.

DAY 4: Fibre day
1.2L liters of nonfat kefir and 8 cucumbers. 2 cucumbers per portion.
Same as previous, alternate consumption of food.

DAY 5: Protein day
1.2L of nonfat kefir and 1 chicken. Boil chicken without the salt!!!
Separate meat from bones, mix white and red meat and divide to 4 parts.
Same as previous, alternate consumption of food.

DAY 6: Last push
Today, only nonfat kefir of 1.2L. Last day people, hang in there and you will be able to squeeze into that tight jeans! Drink every 1.5hr.

And there you go, pretty thing.


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